Sometimes we just don’t have the time, energy or need for deeper work. It can also be good to have rhythms within the work where the pauses and small moments become just as valuable as the big ones.
Perhaps it’s a moment of reconnecting with intention, or with the other person, or with ourselves. Perhaps a moment of lightness or humour, or a moment of faith we’re on a meaningful path. It may be a moment of stepping back and appreciating how far we have come or marvelling at the absurdities of life. Or it just may be a moment to be.
Helen Mentha 