If we take on too much or try to grow in too many directions, we can use a lot of energy without getting all that much back for it. So we try again. Or try harder. Or try something else. Or stop trying.
It can help to take a step back from the specifics to clarify the essence of our intention. When we distill a current priority down to one word, it can become an anchor for a year, for a month, for today or just ‘for now’.
It might be a skill you want to practice – to listen, ask or reflect. Or a quality you want to embody – curiosity, respect or acceptance. Or the kind of relationship you want to foster with yourself and others – gentle, honest or brave. Or a habit you want to cultivate – to take action, say no or say yes. Or an aspiration you want to cultivate – adventure, connection or joy. Or perhaps it’s a word that gently brings you back to earth when it all feels a bit much – sufficient, messy or human.
Helen Mentha 