There’s a lot of talk about supplements we can take to enhance performance, health, sleep, energy, happiness. Whatever you feel you lack, there’s a tablet or powder promising to transform your life.
But there’s a lot to be said for simple acts of kindness to boost the way we and the people around us feel. Both giving and receiving kindness can just feel so… nice. A moment of connection, appreciation, generosity. A comment that says “I see you and value you”. A gesture that says “you’re not alone, I believe in you”.
Helen Mentha 