Do you need a moment to catch your breath, breathe in deep, slow down?
To pause before the next person, the next meeting, the next expectation?
To collect your thoughts, your intentions, your energy?
To rest your bones, lie down, let the ground hold you for a little while?
To savour a scent, a flavour, a sensory memory that reminds you of home?
Or to appreciate a fleeting sensation of love or lightness or joy?
These moments are here, surrounding us, ready to be embraced and let go as often as we need.
Helen Mentha 